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10 Foods That Fight Pain

Medically Reviewed by Melinda Ratini, DO, MS on August 11, 2020




Ginger

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A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But ginger can also fight pain, including aching joints from arthritis as well as menstrual cramps. One study found ginger capsules worked as well as over-the-counter anti-inflammatory drugs like ibuprofen at relieving period pain.

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