No cliche's here...

YOU CAN DO IT.

My circumstances were nearly impossible and seemed to be out of my hands. I couldn't move and the weight was out of my control...UNTIL I TOOK CONTROL.

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A Program That Works

This program succeeds where other programs fail because it incorporates healthy habits in everything we do. It's not a quick-fix weight-loss solution. We know quick fixes don't work. This approach is radically different. The Habits of Health Transformational System will help you learn and adopt new healthy habits in bite-sized pieces we call microHabits, which can lead to Lifelong Transformation, One Healthy Habit at a Time. The proccess is innovative and effective and will instantly become a part of your day to day life.

Proven Results

Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, 12 weeks.

Simple & Effective

A plan that gives you the right nutritional path, backed by a team of doctors, that is simple and affordable.

Manage Chronic Pain

Pain and mental health medications cause weight gain which increases your pain. This plan helps you lose weight, while taking these medications, which promotes pain management.

Service Leadership

The best way to improve yourself is to help someone else. I help people who suffer with Chronic Pain lead lives where they thrive.

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Ready for change?

A Program That Works

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